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On June 21st, 2018

Health Benefits of a Massage

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Blog

Many people view massages as luxury treatments and, while there is that aspect to them, they also provide a whole host of benefits. Treatments can help you maintain a better health, both physically and mentally. Those benefits can be experienced from just a couple of sessions, but the best results are attained through regular professional massages.

Physical Benefits of a Therapeutic Massage

Relieve Joint Pain
One of the most common benefits of a professional massage is the effect it has on inflamed joints. Treatments soothe joint pain, regardless of the cause of the pain. Pregnant women, people suffering from fibromyalgia, and athletes can all benefit from treatments.

Relieve Back Pain
People with chronic back pain can also benefit from the services offered by a professional masseuse. In fact, many doctors recommend treatments to help reduce the patient's dependency on prescription pain medications.

Alleviate Symptoms of Cancer
While massages aren't a treatment that specifically addresses cancer, it is recommended to help alleviate some of the symptoms. Pain, fatigue, insomnia, and nausea are common symptoms relieved through regular massages.

Mental Benefits of a Professional Massage

Reduce Anxiety
In today's society, anxiety has become a significant problem, affecting nearly 40 million people in the U.S. alone. It can be mild or severe, inhibiting one's ability to function or emotionally cope with certain situations. Massages work away the stress hormones that cause anxiety, helping people regain a sense of calm.

Boost Energy Levels
After a single treatment, you'll feel refreshed and ready to take on new tasks. While a session is intended to relax you, it will also revitalize your senses and help your body restore its energy levels. This can help you be more productive and better prepare you for new challenges.

Treat Headaches
Whether you suffer from regular tension headaches or migraines, massages can help to alleviate them. In addition to soothing away a headache you may be currently experiencing, regular massages can also reduce the frequency of your headaches. For some, headaches are eliminated altogether through ongoing sessions.

The Long-Term Benefits of Massages

Whether you want to improve your overall sense of well-being or are looking for a way to alleviate muscle tension and joint pain, regular massages will have long-term benefits on your body and mind. The investment you make in attending regular sessions will provide you with greater flexibility, a broader range of mobility, and reduced pain and discomfort.
Additionally, receiving a regular theraputic massage from the same professional will enable you to receive customized treatments. This will help ensure every part of your body benefits from the sessions and that those areas in need will get the special attention. This helps reduce the stress and tension that most often affects specific areas of the body or certain muscle groups.
For athletes, this means recovery time from workouts is reduced and the risk of muscle strain is lower. For pregnant women and others, massages help maximize the efficiency of blood flow, ensuring blood supply to all parts of the body is maximized. New benefits of massage therapy are uncovered every day and, if that's not enough, a good session will just help you feel relaxed and soothed.

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